Short Water Cleansing

It is wonderful to learn early on in life about good colon management and the South African School of Yoga will show you how! “Hatha yoga is thought by many to include asana and pranayama, in actual fact it is much more specific than this”, says Sri Paramahamsa Satyananda. “There are practices which are called the Hatha Yoga Shatkarmas (or cleansing techniques) which open the door to the immense treasure of energy that remains dormant within each human being.” Indigestion is actually a deeper problem than most of us realize because problems sprout and grow in the digestive tract...