Long Water Cleansing

It is that time of the year again, where we need to look into the long water purification.

Please note, that the students who have not done the short water cleansing are not eligible to participate.

Please book in advance, as we only allow 6 students in this yoga class.

This is an opportunity for changes to be made in your life, especially after the holiday festivities (over indulgence ect..) and leading into a new year, 2018!!!

The next water cleansing takes place on Saturday …….2018(To be advised)

At 08h30 for 09h00, due to finish 12h00.

Please bring the following items:

  • Bring yoga mat.
  • Bring a warm blanket.
  • A mug.
  • A hand towel.
  • Bring a spoon.
  • Tupperware container for Ketcheri

 

Preparations for the night before:

 Boil 6 litres of water and add 12 level teaspoons sea salt, this is to bathe and cleanse the colon.

— Bring the prepared water in a container, on the morning of the cleansing.

Upon arrival Kamala will receive your container and preheat the water accordingly while you settle down in the studio.

 

It is advisable to take the weekend of the cleansing off to rest.

After the cleansing, you will be supplied with Ketcheri (basmati rice, dhal and ghee) to eat. The ghee lubricates the colon that is squeaky clean and prepares it for the basmati and dhal which is carbohydrates and protein to be the first foods into your stomach.

 

Please take note that your eating program, has to be looked into two week prior and two weeks after.

This is a yearly event and should not be missed, especially by the intermediate/ advanced students.

Precautions and limitations:

People that are suffering for heart problems, high blood pressure, hernias and active Stomach ulcers should not participate in the water cleansing.

  Looking forward to guiding you through this cleansing/ bathing program!